Spicy Tuna Poke Bowl

A close-up of a Spicy Tuna Poke Bowl with Mango and Avocado showing creamy avocado and juicy mango cubes on sushi rice. Pin it
A close-up of a Spicy Tuna Poke Bowl with Mango and Avocado showing creamy avocado and juicy mango cubes on sushi rice. | tastymakerblog.com

This vibrant Hawaiian-inspired bowl combines tender spicy tuna with creamy avocado and sweet mango for a perfectly balanced flavor experience. Layers of crisp cucumber, carrot, and green onions add refreshing crunch, while sushi rice forms a soft base. Topped with toasted sesame seeds, nori strips, and optional pickled ginger or chili slices, this bowl offers a colorful and satisfying blend of textures and tastes. Preparation includes making sushi rice, mixing spicy tuna, and artfully assembling fresh toppings. Ideal for pescatarian, dairy-free, and gluten-free diets when using tamari.

The first time I had poke was at a tiny hole-in-the-wall in Honolulu where the fish was so fresh it practically melted on my tongue. I came home obsessed with recreating that perfect balance of spicy, sweet, and creamy, and after many experimental bowls, this version became the one my friends actually beg me to make for dinner parties.

Last summer I made these for my sisters birthday dinner and watched everyone go completely silent as they took their first bites. There is something magical about how the cool tuna plays with the sweet mango and that kick of heat from the Sriracha.

Ingredients

  • Sushi rice: The foundation of the whole bowl, so take the time to rinse it until the water runs clear for perfectly separate grains
  • Rice vinegar mixture: This seasoning is what transforms plain rice into restaurant-quality sushi rice
  • Sushi-grade tuna: The star of the show, so do not skimp here and buy the freshest you can find
  • Kewpie mayonnaise: Japanese mayo makes the spicy tuna coating richer and more authentic than regular mayo
  • Sriracha: Adjust to your heat tolerance but do not leave it out entirely
  • Ripe mango and avocado: These need to be perfectly ripe for that buttery texture that contrasts with the fish
  • Fresh cucumber: Adds an essential refreshing crunch between bites of rich fish and rice
  • Sesame seeds and nori: These little garnishes add savory depth and that authentic Hawaiian poke flavor

Instructions

Cook the rice to perfection:
Rinse your sushi rice under cold water until it runs clear, then cook it with water until tender. While it is still warm, fold in the vinegar, sugar, and salt mixture until dissolved. Let it cool completely before assembling.
Make the spicy tuna magic:
Whisk together the mayonnaise, Sriracha, sesame oil, and soy sauce until smooth. Toss the diced tuna gently in this fiery coating and refrigerate while you prep everything else.
Prep all your colorful toppings:
Dice the avocado and mango into bite-sized pieces, slice the cucumber into thin rounds, julienne the carrot, and slice those green onions. Have everything ready in little bowls because assembly goes fast.
Build your poke bowl masterpiece:
Divide the seasoned rice among four bowls. Arrange the spicy tuna, avocado, mango, cucumber, carrot, and edamame in pretty sections on top. Finish with sesame seeds, nori strips, pickled ginger, and those fresh green onions.
Colorful ingredients for a Spicy Tuna Poke Bowl with Mango and Avocado arranged with tuna, cucumber, and sesame seeds. Pin it
Colorful ingredients for a Spicy Tuna Poke Bowl with Mango and Avocado arranged with tuna, cucumber, and sesame seeds. | tastymakerblog.com

These bowls have become my go-to for summer dinner parties because everyone can customize their own bowl and I actually get to enjoy my own party instead of being stuck in the kitchen.

Making It Your Own

Once you have the basic formula down, the variations are endless and that is where the real fun begins. I have tried swapping in salmon when tuna was not available and it was surprisingly delicious in its own way.

Perfect Rice Every Time

The rice is what makes or breaks a poke bowl, and I learned this the hard way after several失败的 attempts with mushy grains. Using a rice cooker changed everything for me, but the stovetop method works perfectly too if you keep an eye on the water ratio.

Serving and Timing

Poke bowls are best served immediately after assembly because the nori starts getting soggy and the rice loses its perfect texture. I like to set up a toppings bar and let everyone build their own bowls, which turns dinner into an interactive experience.

  • Keep the spicy tuna chilled until the very last minute
  • Have extra Sriracha on the table for the heat lovers
  • Offer chopsticks for authenticity, though forks work perfectly fine too
Overhead view of a Spicy Tuna Poke Bowl with Mango and Avocado topped with spicy tuna and fresh mango. Pin it
Overhead view of a Spicy Tuna Poke Bowl with Mango and Avocado topped with spicy tuna and fresh mango. | tastymakerblog.com

There is something so satisfying about a bowl that looks this beautiful and tastes even better than it looks.

Recipe FAQs

Whisk together mayonnaise, Sriracha, toasted sesame oil, and soy sauce or tamari. Toss the diced sushi-grade tuna in the sauce until evenly coated and refrigerate while preparing other components.

Rinse the sushi rice under cold water until water runs clear. Cook in a rice cooker or saucepan with water, then fold in a mixture of rice vinegar, sugar, and salt once warm. Allow to cool to room temperature for ideal texture.

Yes, use tamari instead of soy sauce for gluten-free needs. You can also swap tuna with salmon, and omit mayonnaise if dairy sensitivity is a concern.

Diced avocado and mango add creaminess and sweetness, while cucumber, carrot, and green onions provide a crisp contrast. Toasted sesame seeds and nori strips add subtle nuttiness and depth.

Assemble just before serving to maintain freshness. Serve immediately to enjoy the perfect blend of textures and vibrant flavors.

Spicy Tuna Poke Bowl

A vibrant bowl featuring spicy tuna, creamy avocado, sweet mango, and fresh veggies atop sushi rice.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Sushi Rice Base

  • 2 cups sushi rice
  • 2 ½ cups water
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • 1 tsp salt

Spicy Tuna

  • 14 oz sushi-grade tuna, diced
  • 2 tbsp mayonnaise (preferably Kewpie)
  • 1 ½ tbsp Sriracha
  • 1 tsp toasted sesame oil
  • 1 tbsp soy sauce or tamari

Toppings

  • 1 large ripe avocado, diced
  • 1 large ripe mango, diced
  • 1 small cucumber, thinly sliced
  • 2 green onions, thinly sliced
  • 1 small carrot, julienned
  • 2 tbsp toasted sesame seeds
  • 1 sheet nori, cut into thin strips
  • Pickled ginger (optional)
  • 2 tbsp edamame, shelled (optional)
  • 1 small red chili, sliced (optional)

Instructions

1
Prepare the Sushi Rice: Rinse sushi rice under cold water until water runs clear. Combine with water in rice cooker or saucepan; cook according to package instructions. Let stand for 10 minutes after cooking.
2
Season the Rice: Mix rice vinegar, sugar, and salt in small bowl until dissolved. Gently fold into warm rice. Allow to cool to room temperature.
3
Prepare Spicy Tuna: Whisk together mayonnaise, Sriracha, sesame oil, and soy sauce in medium bowl. Add diced tuna and toss to coat evenly. Refrigerate while preparing toppings.
4
Prepare Toppings: Dice avocado and mango. Slice cucumber, carrot, green onions, chili, and nori as specified.
5
Assemble Poke Bowls: Divide sushi rice among four bowls. Arrange spicy tuna, avocado, mango, cucumber, carrot, and edamame on top. Garnish with green onions, sesame seeds, nori strips, pickled ginger, and chili slices if desired.
6
Serve: Serve immediately while rice is still slightly warm and tuna is chilled.
Additional Information

Equipment Needed

  • Rice cooker or saucepan
  • Mixing bowls
  • Sharp knife
  • Cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 480
Protein 27g
Carbs 60g
Fat 15g

Allergy Information

  • Contains fish (tuna), egg (mayonnaise), and soy (soy sauce or tamari, edamame). May contain sesame.
Paula McKenzie

Warm, easy recipes and practical cooking tips for everyday family meals.