Spicy Tuna Poke Mango Bowl

Colorful spicy tuna poke bowl with mango, avocado, and cucumbers atop sushi rice, drizzled with spicy mayo and soy dressing, finished with sesame seeds and nori. Pin it
Colorful spicy tuna poke bowl with mango, avocado, and cucumbers atop sushi rice, drizzled with spicy mayo and soy dressing, finished with sesame seeds and nori. | tastymakerblog.com

This Hawaiian-inspired bowl blends diced sashimi-grade tuna with creamy avocado and sweet mango, all resting on perfectly seasoned sushi rice. A spicy mayo ties the flavors together, complemented by crisp vegetables, sesame seeds, and a tangy soy dressing. Preparation includes rinsing and cooking sushi rice, mixing a flavorful spicy tuna mixture, and assembling fresh toppings for a colorful, balanced dish that's both easy and quick to prepare.

Last summer, my sister came back from a trip to Honolulu raving about these poke bowls she'd eaten every single day. I was skeptical because raw fish seemed intimidating, but one bite of this homemade version changed everything. Now it's become our Friday night tradition, even when we're just eating on the couch watching movies.

I made this for my roommate's birthday dinner last month, and she literally stopped mid conversation after the first bite. The way the creamy avocado balances against that spicy kick, it's just something special. Now she begs me to make it whenever we have people over.

Ingredients

  • Sushi rice: The sticky texture is crucial for holding everything together, and that vinegar tang cuts through the rich fish
  • Sashimi grade tuna: Never skimp here, because the quality of your fish makes or breaks the entire bowl
  • Ripe mango: Its natural sweetness is the perfect counterpoint to all that spicy mayo
  • Japanese mayonnaise: It's creamier and richer than regular mayo, giving the tuna that silky restaurant style coating
  • Sriracha: Adjust this to your heat preference, but don't skip it entirely
  • Cucumber and carrot: These fresh crunch elements keep every bite interesting
  • Sesame oil: A little goes a long way for that nutty depth in both dressings
  • Nori strips: They add that ocean flavor punch and make everything taste more authentic

Instructions

Perfect the rice foundation:
Rinse those grains until the water runs crystal clear, then cook them with the exact water ratio. While the rice is still warm, fold in the vinegar mixture gently so you don't mash the kernels.
Marinate your tuna:
Whisk the spicy mayo mixture until it's smooth and coral colored. Toss the diced tuna gently so every piece gets coated, then keep it cold until serving time.
Prep all your toppings:
Dice everything into bite sized pieces that are easy to get on your spoon together. Keep the avocado for last so it doesn't brown.
Whisk together the dressing:
The honey helps balance the salty soy sauce, and sesame oil adds that final aromatic layer.
Build your bowls:
Start with a bed of warm rice, then arrange your toppings in sections so each spoonful gets a little bit of everything. Don't be shy with the garnishes.
Finish with flair:
Drizzle that soy dressing right before serving so the textures stay crisp and vibrant.
Freshly assembled spicy tuna poke bowl with sweet mango, creamy avocado, and crisp veggies, garnished with green onions and sesame seeds for a tropical Hawaiian meal. Pin it
Freshly assembled spicy tuna poke bowl with sweet mango, creamy avocado, and crisp veggies, garnished with green onions and sesame seeds for a tropical Hawaiian meal. | tastymakerblog.com

This bowl became a whole experience when my friend from Japan visited and taught us to eat it with chopsticks, mixing everything together slightly first. Now I can't imagine eating it any other way. It's like a little vacation on a plate.

Getting the Rice Right

I used to struggle with sticky rice until I learned that letting it steam off heat for those 10 minutes is non negotiable. It finishes the cooking gently and gives you that perfect texture. Also, use a wooden paddle or spoon to fold in the seasoning, because metal can crush the delicate grains.

Customizing Your Bowl

My partner isn't huge on spice, so I make his bowl with just a teaspoon of Sriracha instead of the full amount. I've also added edamame and radish slices when I want extra crunch. The beauty is making it exactly how you love it.

Make Ahead Secrets

The rice actually tastes even better made a few hours ahead and kept at room temperature. You can also prep all your vegetables and store them in separate containers. Just don't dress the tuna until you're ready to eat.

  • Keep your nori strips in an airtight container so they stay crispy
  • Buy the freshest tuna the same day you plan to serve
  • Set up a toppings bar and let everyone build their own bowl
Vibrant spicy tuna poke bowl featuring sashimi-grade tuna, mango, and avocado on seasoned rice, drizzled with zesty soy dressing and topped with crunchy nori strips. Pin it
Vibrant spicy tuna poke bowl featuring sashimi-grade tuna, mango, and avocado on seasoned rice, drizzled with zesty soy dressing and topped with crunchy nori strips. | tastymakerblog.com

Hope this recipe brings as much joy to your table as it has to mine. There's something special about food that makes you feel like you're on island time.

Recipe FAQs

The rice is rinsed until water runs clear, then cooked with water before being seasoned with rice vinegar, sugar, and salt to achieve its signature flavor and texture.

Spicy mayo is created by combining mayonnaise with Sriracha, sesame oil, soy sauce, and lime juice, which coats the diced sashimi-grade tuna for a balanced heat.

Yes, salmon or tofu can be used as alternatives depending on dietary preferences, providing a similar texture and taste profile.

Diced mango, avocado, cucumber, carrot, spring onions, sesame seeds, crispy fried onions, nori strips, and pickled ginger add texture and fresh flavors.

The dressing combines soy sauce, rice vinegar, honey (or maple syrup), and sesame oil, adding a tangy sweetness and depth to the dish.

This dish contains fish, soy, eggs, and sesame; gluten may be present if using regular soy sauce. Checking labels and substitutions can accommodate dietary restrictions.

Spicy Tuna Poke Mango Bowl

Fresh tuna, mango, avocado and spicy mayo atop sushi rice with crisp vegetables and tangy soy dressing.

Prep 20m
Cook 20m
Total 40m
Servings 4
Difficulty Easy

Ingredients

For the Rice

  • 2 cups sushi rice
  • 2 1/2 cups water
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • 1 tsp salt

For the Spicy Tuna

  • 14 oz sashimi-grade tuna, diced
  • 2 tbsp mayonnaise
  • 1 tbsp Sriracha
  • 1 tsp sesame oil
  • 1 tsp soy sauce
  • 1 tsp lime juice

For the Toppings

  • 1 large ripe mango, diced
  • 1 avocado, diced
  • 1/2 small cucumber, thinly sliced
  • 2 spring onions, thinly sliced
  • 2 tbsp roasted sesame seeds
  • 2 tbsp crispy fried onions
  • 1 small carrot, julienned
  • 1 sheet nori, cut into thin strips
  • 1 tbsp pickled ginger

For the Soy Dressing

  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp sesame oil

Instructions

1
Prepare the Sushi Rice: Rinse sushi rice under cold water until water runs clear. Combine rice and water in a saucepan, bring to a boil, then cover and simmer on low for 18 minutes. Remove from heat and let stand, covered, for 10 minutes.
2
Season the Rice: In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice. Let cool to room temperature before assembling.
3
Prepare Spicy Tuna: In a medium bowl, whisk together mayonnaise, Sriracha, sesame oil, soy sauce, and lime juice. Add diced tuna and toss gently to coat evenly. Keep refrigerated until ready to serve.
4
Make Soy Dressing: In a small bowl, combine soy sauce, rice vinegar, honey, and sesame oil. Stir until honey is fully incorporated. Set aside for drizzling.
5
Assemble Poke Bowls: Divide seasoned rice among four bowls. Arrange spicy tuna, mango, avocado, cucumber, carrot, and pickled ginger on top of the rice in sections.
6
Garnish and Serve: Drizzle with soy dressing. Garnish with spring onions, sesame seeds, crispy fried onions, and nori strips. Serve immediately while tuna is cold and rice is at room temperature.
Additional Information

Equipment Needed

  • Saucepan with lid
  • Mixing bowls
  • Sharp knife
  • Cutting board
  • Rice paddle or spoon

Nutrition (Per Serving)

Calories 480
Protein 28g
Carbs 56g
Fat 15g

Allergy Information

  • Contains fish (tuna), soy (soy sauce), eggs (mayonnaise), and sesame. May contain gluten if using regular soy sauce.
Paula McKenzie

Warm, easy recipes and practical cooking tips for everyday family meals.