Vibrant Beet Smoothie (Printable)
A vibrant blend of earthy beets, sweet fruits, and creamy yogurt for a refreshing drink.
# What You'll Need:
→ Vegetables & Fruits
01 - 1 small raw beet, peeled and chopped
02 - 1 medium banana, sliced
03 - 1 cup frozen strawberries
04 - 1/2 cup frozen pineapple chunks
→ Dairy & Liquids
05 - 1 cup plain Greek yogurt or plant-based yogurt
06 - 1/2 cup orange juice
07 - 1/2 cup water
→ Optional Boosts
08 - 1 tablespoon honey or maple syrup, to taste
09 - 1 teaspoon chia seeds
10 - 1/2 teaspoon grated fresh ginger
# Directions:
01 - Place beet, banana, strawberries, pineapple, yogurt, orange juice, and water into a high-speed blender.
02 - Blend on high speed until completely smooth and creamy, stopping occasionally to scrape down sides of blender jar.
03 - Taste and blend in honey or maple syrup if additional sweetness is desired. Add chia seeds or ginger for extra nutrition and flavor complexity.
04 - Pour into serving glasses and enjoy right away while chilled and fresh.
# Expert Tips:
01 -
- The earthy sweetness of raw beets becomes surprisingly refreshing when blended with tropical fruits
- One glass delivers sustained energy without the afternoon crash that comes from sugary drinks
- The color alone makes breakfast feel like an occasion, even on a Tuesday morning
02 -
- Raw beets can be surprisingly potent, so start with a small one until you know your tolerance for that earthy flavor
- The chia seeds will thicken the smoothie if it sits too long, so add them right before drinking if you plan to meal prep these
- Beet stains are no joke, so rinse your blender immediately instead of letting it sit while you enjoy your drink
03 -
- Invest in a good vegetable peeler because trying to peel raw beets with a paring knife will test your patience and probably your fingers
- If your blender struggles with the raw beet, try grating it first or giving it a quick steam in the microwave