Vegan Chickpea Tikka Masala

Vegan Chickpea Tikka Masala with Rice, served in a white bowl with fluffy grains and a vibrant, creamy orange sauce. Pin it
Vegan Chickpea Tikka Masala with Rice, served in a white bowl with fluffy grains and a vibrant, creamy orange sauce. | tastymakerblog.com

This flavorful dish combines tender chickpeas simmered in a creamy coconut milk and spiced tomato sauce, infused with cumin, coriander, and garam masala. Paired perfectly with fluffy basmati rice, it offers a satisfying, aromatic meal. The preparation involves sautéing aromatics like onion, garlic, and ginger, toasting spices, then simmering everything together until rich and thick. A hint of lemon juice and maple syrup balances the flavors. Garnish with fresh cilantro and lemon wedges to enhance freshness.

The first time I made chickpea tikka masala, my tiny apartment filled with such incredible aromas that my neighbor actually knocked on my door to ask what I was cooking.

My roommate walked in mid-simmer and immediately asked if we could eat it right then instead of waiting for our planned dinner hour.

Ingredients

  • Coconut oil: Adds a subtle sweetness and helps the spices bloom beautifully
  • Onion: The foundation of flavor, take time to caramelize it properly
  • Fresh ginger and garlic: Fresh makes a huge difference here, avoid paste if possible
  • Ground spices: Toasting them in oil unlocks their essential oils and deep flavor
  • Diced tomatoes: Provide acidity and body to the sauce
  • Full fat coconut milk: Essential for that rich, creamy texture
  • Chickpeas: Rinse thoroughly and pat dry slightly to prevent thinning the sauce
  • Lemon juice: Brightens all the rich flavors and balances the creaminess
  • Basmati rice: Rinse until water runs clear for fluffy, separate grains

Instructions

Start the rice:
Rinse your basmati under cold water until it runs clear, then combine with water and salt in a covered pot.
Sauté the onion:
Heat oil in a large skillet and cook the onion until it turns golden brown, about 5 to 6 minutes.
Add aromatics:
Stir in the garlic and ginger, cooking just until fragrant, about 1 minute.
Toast the spices:
Add all the ground spices and stir constantly for 30 seconds until they become very fragrant.
Build the base:
Pour in the diced tomatoes and cook, scraping up any browned bits from the bottom.
Simmer the curry:
Add coconut milk, chickpeas, salt, and pepper, then let everything gently simmer for 15 to 20 minutes.
Finish with brightness:
Stir in lemon juice and maple syrup, then taste and adjust the seasoning as needed.
Serve it up:
Spoon the curry over fluffy rice and top with fresh cilantro and lemon wedges.
A close-up of steaming Vegan Chickpea Tikka Masala with Rice, garnished with fresh cilantro and a bright lemon wedge. Pin it
A close-up of steaming Vegan Chickpea Tikka Masala with Rice, garnished with fresh cilantro and a bright lemon wedge. | tastymakerblog.com

This recipe has become my go-to for dinner guests because it looks impressive but is incredibly forgiving to make.

Making It Your Own

I have discovered that adding a pinch of fenugreek leaves in the final minutes creates an authentic restaurant flavor that people cannot quite identify but absolutely love.

Serving Suggestions

Warm some naan bread or roti alongside the rice for soaking up every drop of that incredible sauce.

Perfecting the Dish

The sauce continues to thicken as it stands, so do not worry if it seems slightly thin when you first finish cooking.

  • Make a double batch because leftovers taste even better the next day
  • Adjust the cayenne gradually if you are sensitive to heat
  • Keep some coconut milk handy to thin if the sauce becomes too thick
Golden basmati rice topped with tender chickpeas in a rich, spiced tomato sauce for this Vegan Chickpea Tikka Masala. Pin it
Golden basmati rice topped with tender chickpeas in a rich, spiced tomato sauce for this Vegan Chickpea Tikka Masala. | tastymakerblog.com

There is something deeply satisfying about pouring this vibrant curry over steaming rice and watching the colors meld together.

Recipe FAQs

Cumin, coriander, garam masala, turmeric, smoked paprika, and optional cayenne pepper create a well-rounded spice profile.

Yes, cashew cream works well to maintain the creamy texture with a different richness.

Rinse basmati rice until water runs clear, then simmer with water and salt covered on low heat until tender, letting it rest before fluffing.

Yes, all ingredients naturally avoid gluten, but always check canned goods and spices for cross-contamination risks.

Naan, roti, or fresh lemon wedges and cilantro complement the flavors and enhance the dining experience.

Vegan Chickpea Tikka Masala

Rich vegan curry with tender chickpeas in creamy spiced tomato sauce over basmati rice.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Medium

Ingredients

For the Chickpea Tikka Masala

  • 2 tablespoons coconut oil or neutral vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) full-fat coconut milk
  • 2 cans (14 oz each) chickpeas, drained and rinsed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup or sugar

For the Rice

  • 1 1/2 cups basmati rice
  • 3 cups water
  • 1/2 teaspoon salt

To Serve

  • Fresh cilantro, chopped
  • Lemon wedges

Instructions

1
Prepare the Basmati Rice: Rinse the basmati rice under cold water until the water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
2
Sauté the Aromatics: While the rice cooks, heat oil in a large skillet or saucepan over medium heat. Add the onion and sauté for 5-6 minutes until softened and lightly golden.
3
Add Ginger and Garlic: Stir in the garlic and ginger, cooking for 1 minute until fragrant.
4
Toast the Spices: Add cumin, coriander, garam masala, turmeric, smoked paprika, and cayenne pepper. Toast spices for 30 seconds, stirring constantly.
5
Incorporate Tomatoes: Pour in the diced tomatoes, scraping up any browned bits from the pan. Cook for 3-4 minutes, stirring occasionally.
6
Add Coconut Milk and Chickpeas: Add coconut milk, chickpeas, salt, and black pepper. Stir to combine and bring to a gentle simmer.
7
Simmer the Curry: Reduce heat to low and simmer uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens and flavors meld.
8
Season and Balance: Stir in lemon juice and maple syrup. Taste and adjust seasoning as needed.
9
Serve: Serve the chickpea tikka masala over the cooked rice, garnished with fresh cilantro and lemon wedges if desired.
Additional Information

Equipment Needed

  • Large skillet or saucepan
  • Medium saucepan with lid
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Nutrition (Per Serving)

Calories 480
Protein 13g
Carbs 68g
Fat 18g

Allergy Information

  • Contains coconut (tree nut)
  • Always check labels on canned goods and spices to ensure they are free from cross-contamination or hidden allergens
Paula McKenzie

Warm, easy recipes and practical cooking tips for everyday family meals.