Sheet Pan Salmon Green Beans

Crispy roasted green beans and tender flaky salmon fillets on a sheet pan, glistening with lemon garlic herb marinade.  Pin it
Crispy roasted green beans and tender flaky salmon fillets on a sheet pan, glistening with lemon garlic herb marinade. | tastymakerblog.com

This vibrant dish features tender salmon fillets roasted with crisp-tender green beans on a single sheet pan. Seasoned with zesty lemon, garlic, and fresh herbs, it delivers a harmonious blend of bright and savory flavors. The method is straightforward: marinate, arrange, and roast at a high temperature to lock in juices and maintain the green beans’ crunch. Garnish with parsley and lemon wedges to enhance freshness. A quick, wholesome option combining protein and vegetables in a single pan.

The smell of lemon and garlic roasting together still takes me back to that tiny apartment kitchen where I first discovered sheet pan salmon. My oven was ancient and the temperature was never quite right, but somehow this meal always came out perfectly.

I made this for my sister last week when she was exhausted from work. She took one bite of that tender salmon with the roasted green beans and immediately asked for the recipe to make for her family.

Ingredients

  • Salmon fillets: Skin on gives you those crispy edges everyone fights over
  • Fresh green beans: They get perfectly tender crisp in the oven while the salmon cooks
  • Olive oil: This carries all the lemon garlic flavor into every bite
  • Lemon: Both zest and juice create that bright fresh taste that cuts through the rich salmon
  • Garlic cloves: Minced fresh garlic roasts into something almost sweet and mellow
  • Sea salt and black pepper: Simple seasonings that let the fish shine
  • Dried oregano or thyme: Either herb brings that earthy Mediterranean note
  • Smoked paprika: Just a teaspoon adds incredible depth and a gorgeous color

Instructions

Get your oven ready:
Preheat to 220°C (425°F) and line a rimmed baking sheet with parchment paper for the easiest cleanup ever
Make the magic marinade:
Whisk together olive oil, lemon zest, lemon juice, garlic, salt, pepper, oregano or thyme, and smoked paprika until fragrant
Prep the green beans:
Spread trimmed green beans on one side of the baking sheet and toss with half the marinade until evenly coated
Arrange the salmon:
Place salmon fillets skin side down on the other side and brush generously with remaining marinade
Roast it all together:
Bake for 15 to 18 minutes until salmon flakes easily with a fork and green beans are tender crisp
Finish with fresh touches:
Sprinkle everything with chopped parsley and serve immediately with lemon wedges for squeezing
Golden-baked sheet pan salmon and green beans served on a white plate with lemon wedges and fresh parsley.  Pin it
Golden-baked sheet pan salmon and green beans served on a white plate with lemon wedges and fresh parsley. | tastymakerblog.com

This recipe became my go to for dinner parties because it looks impressive but takes almost no active cooking time. Everyone always asks how I made the salmon so perfectly moist.

Make It Your Own

I have discovered that adding cherry tomatoes or red onions to the pan creates this incredible roasted vegetable medley. The tomatoes burst and release juices that mingle with the salmon marinade.

Perfect Pairings

While this is satisfying on its own I sometimes serve it with quinoa or roasted potatoes when I want something more filling. The lemon flavors pair beautifully with the nuttiness of quinoa.

Storage and Prep

You can whisk the marinade up to three days ahead and keep it in the refrigerator. Leftovers actually reheat surprisingly well the next day for lunch.

  • Store leftovers in an airtight container for up to three days
  • Reheat gently in the oven at 180°C (350°F) until just warm
  • The salmon texture holds up better than you might expect
Easy one-pan meal with perfectly cooked salmon and crisp-tender green beans, ready for weeknight family dinners. Pin it
Easy one-pan meal with perfectly cooked salmon and crisp-tender green beans, ready for weeknight family dinners. | tastymakerblog.com

There is something so satisfying about a complete healthy meal that comes together with such minimal effort. This is the kind of recipe that makes weeknight cooking feel like a joy instead of a chore.

Sheet Pan Salmon Green Beans

Tender salmon and crisp green beans roasted with lemon, garlic, and fresh herbs for a vibrant one-pan meal.

Prep 10m
Cook 18m
Total 28m
Servings 4
Difficulty Easy

Ingredients

Fish & Vegetables

  • 4 salmon fillets (about 5 oz each, skin-on or skinless)
  • 14 oz fresh green beans, trimmed

Marinade & Seasonings

  • 3 tbsp olive oil
  • 1 lemon, zested and juiced
  • 3 garlic cloves, minced
  • 1 tsp sea salt
  • ½ tsp freshly ground black pepper
  • 1 tsp dried oregano or thyme (or 1 tbsp fresh, chopped)
  • 1 tsp smoked paprika (optional)

Garnish

  • Lemon wedges
  • Fresh parsley, chopped

Instructions

1
Prepare the oven and baking sheet: Preheat the oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
2
Make the marinade: In a small bowl, whisk together olive oil, lemon zest, lemon juice, garlic, salt, pepper, oregano (or thyme), and smoked paprika if using.
3
Season the green beans: Place green beans on one side of the baking sheet. Drizzle with half the marinade and toss to coat evenly. Spread them out in a single layer.
4
Prepare the salmon: Arrange salmon fillets on the other side of the sheet, skin-side down if applicable. Brush the tops with the remaining marinade.
5
Roast to perfection: Roast in the preheated oven for 15–18 minutes, or until salmon flakes easily with a fork and green beans are tender yet crisp.
6
Garnish and serve: Remove from oven. Garnish salmon and green beans with fresh parsley and serve with lemon wedges on the side.
Additional Information

Equipment Needed

  • Rimmed baking sheet
  • Parchment paper or foil
  • Small mixing bowl
  • Whisk or fork
  • Pastry brush (optional)

Nutrition (Per Serving)

Calories 330
Protein 34g
Carbs 7g
Fat 18g

Allergy Information

  • Contains fish (salmon)
  • Free from gluten, dairy, nuts, and soy
  • If using store-bought spice blends, check for hidden allergens
Paula McKenzie

Warm, easy recipes and practical cooking tips for everyday family meals.