Peanut Butter Energy Balls (Printable)

Quick no-bake bites loaded with peanut butter, oats, and chocolate chips for lasting energy.

# What You'll Need:

→ Base

01 - 1 cup creamy peanut butter
02 - 1 1/2 cups old-fashioned rolled oats
03 - 1/3 cup honey or pure maple syrup
04 - 1/2 cup mini dark chocolate chips

→ Optional Add-Ins

05 - 1/4 cup ground flaxseed
06 - 2 tablespoons chia seeds
07 - 1/2 teaspoon cinnamon
08 - 1/3 cup unsweetened shredded coconut

# Directions:

01 - In a large mixing bowl, combine creamy peanut butter, honey or maple syrup, and old-fashioned rolled oats. Stir thoroughly until mixture is uniformly blended and slightly sticky.
02 - Fold in mini dark chocolate chips along with any desired optional ingredients such as ground flaxseed, chia seeds, cinnamon, or shredded coconut. Ensure even distribution throughout the mixture.
03 - Using a tablespoon or small cookie scoop, portion out approximately 1 tablespoon of dough at a time. Roll between clean, slightly dampened palms to form smooth, round balls approximately 1 inch in diameter.
04 - Place formed energy balls on a baking tray or plate lined with parchment paper, leaving slight space between each to prevent sticking during the setting process.
05 - Refrigerate for a minimum of 30 minutes to allow balls to firm up. Transfer to an airtight container and store in refrigerator for up to 1 week for optimal freshness and texture.

# Expert Tips:

01 -
  • No baking required so you can make them without heating up your kitchen even on hot summer days
  • They keep for a whole week in the fridge making them perfect for grab and go breakfast emergencies
02 -
  • The dough should stick together when squeezed but if it's crumbly add another teaspoon of honey or peanut butter
  • These taste best cold from the fridge but soften quickly at room temperature so pack an ice pack for picnics
03 -
  • Let the mixture sit for ten minutes before rolling to let the oats absorb moisture which prevents crumbling
  • Wet your hands slightly with cold water if the dough sticks to your palms while shaping

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