Meal Prep BLT Wraps (Printable)

Crispy bacon, ripe tomato, romaine and tangy mayo-mustard wrapped in tortillas for easy packed lunches.

# What You'll Need:

→ Meats

01 - 8 slices bacon

→ Vegetables

02 - 2 cups romaine lettuce, chopped
03 - 2 medium tomatoes, sliced

→ Wraps

04 - 4 large flour tortillas, 10-inch diameter

→ Dressing

05 - 1/4 cup mayonnaise
06 - 1 tablespoon Dijon mustard
07 - 1 tablespoon lemon juice
08 - Salt, to taste
09 - Black pepper, to taste

→ Optional Add-Ins

10 - 1 avocado, sliced
11 - 1/2 red onion, thinly sliced

# Directions:

01 - Heat a skillet over medium heat and cook bacon slices until they are crisp. Transfer to a plate lined with paper towels to drain excess fat. Set aside.
02 - Combine mayonnaise, Dijon mustard, lemon juice, salt, and black pepper in a mixing bowl. Stir until the dressing is smooth and well blended.
03 - Place each tortilla flat on a clean surface. Evenly spread a thin layer of dressing over each tortilla using a spoon or spatula.
04 - Arrange chopped romaine lettuce, tomato slices, two slices of bacon, and selected optional add-ins evenly across the tortillas.
05 - Fold the sides of each tortilla inward and roll tightly to form a secure wrap.
06 - Wrap each completed BLT wrap in parchment paper or foil and refrigerate for up to three days if preparing ahead.

# Expert Tips:

01 -
  • If you dread soggy sandwiches by midday, these wraps stay crisp and delicious even after a day in the fridge.
  • The tangy dressing and added ingredient options keep things interesting and crowd-pleasing, so no two lunches have to be the same.
02 -
  • Rushing the bacon leads to chewy instead of crisply perfect slices—patience is truly worth it.
  • Letting the wraps chill for at least an hour before eating helps the flavors meld and keeps them from falling apart when you slice or bite in.
03 -
  • Crisping the bacon low and slow brings out the best texture and flavor—it’s tempting to rush, but resist.
  • A squeeze of lemon juice right before biting in brightens up all the savory flavors and makes the wrap taste extra vibrant.

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