Matcha Protein Overnight Oats (Printable)
Creamy matcha-infused oats with protein for a energizing breakfast ready overnight.
# What You'll Need:
→ Dry Ingredients
01 - 1 cup old-fashioned rolled oats
02 - 2 tablespoons chia seeds
03 - 2 teaspoons matcha green tea powder
04 - 1 scoop vanilla or unflavored protein powder (about 1 oz)
→ Wet Ingredients
05 - 1 1/2 cups unsweetened almond milk
06 - 2 tablespoons maple syrup or honey
07 - 1/2 teaspoon vanilla extract
→ Toppings
08 - Fresh berries
09 - Sliced banana
10 - Toasted coconut flakes
11 - Chopped nuts
# Directions:
01 - In a medium bowl or large jar, combine the oats, chia seeds, matcha powder, and protein powder. Mix thoroughly to ensure even distribution.
02 - Pour in the almond milk, maple syrup, and vanilla extract. Stir until completely combined, breaking up any clumps of matcha or protein powder.
03 - Cover the container and refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
04 - In the morning, stir the oats well. Add a splash of milk if a thinner consistency is preferred.
05 - Divide the oats between two bowls or jars. Top with fresh berries, sliced banana, toasted coconut flakes, or chopped nuts before serving.
# Expert Tips:
01 -
- The texture transforms from ordinary oats into something that feels like dessert for breakfast but still powers you through a morning workout or busy workday.
- Matcha gives you that clean energy boost without the afternoon crash that coffee always seems to deliver around 3 PM.
02 -
- Lumps of protein powder are the enemy here—take your time mixing and maybe use a small whisk instead of a regular spoon to really break everything down.
- Matcha can turn bitter if it gets too hot but since this is a no cook recipe youre safe—just store it in the coldest part of your fridge.
03 -
- Buy your matcha in small quantities and store it in the fridge—the delicate compounds start degrading as soon as you open the package and you want that bright grassy flavor intact.
- Use a wide mouth mason jar if you plan to eat straight from the container—your spoon will thank you when it reaches those last stubborn bits at the bottom.