High Protein Peanut Butter Greek Yogurt Bites (Printable)

Creamy frozen bites combining Greek yogurt and peanut butter for a protein-rich, guilt-free treat that's perfect for healthy snacking.

# What You'll Need:

→ Base Mixture

01 - 2 cups plain Greek yogurt (0% or 2% fat)
02 - 1/2 cup natural peanut butter (smooth or crunchy)
03 - 3 tablespoons honey or maple syrup
04 - 1 teaspoon pure vanilla extract

→ Topping

05 - 1/3 cup dark chocolate chips (optional)
06 - 2 tablespoons crushed peanuts (optional)

→ Lining

07 - Paper mini muffin liners or silicone molds

# Directions:

01 - Line a mini muffin tin with paper liners or arrange silicone candy molds on a flat tray for easy release after freezing.
02 - In a large mixing bowl, whisk together the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract until the mixture is completely smooth and free of streaks.
03 - Using a small spoon or cookie scoop, transfer approximately 1 tablespoon of the mixture into each liner or mold cavity, filling evenly.
04 - If desired, sprinkle dark chocolate chips and/or crushed peanuts over the top of each filled cup, pressing gently so they adhere.
05 - Place the tray in the freezer for at least 2 hours, or until the bites are completely firm and frozen through.
06 - Remove from the freezer and let the bites rest at room temperature for 2–3 minutes before serving for the creamiest texture.

# Expert Tips:

01 -
  • They taste like peanut butter cheesecake but each bite clocks in at only 65 calories with over 4 grams of protein.
  • No baking, no cooking, and barely any dishes to wash when you are done.
02 -
  • If your peanut butter is stiff from the fridge, warm it for fifteen seconds in the microwave or it will clump stubbornly in the yogurt.
  • Silicone molds release much more cleanly than paper liners, which was a lesson learned after half my first batch stuck and crumbled.
03 -
  • Use a cookie scoop with a release lever for perfectly uniform bites and zero mess on your hands.
  • Double the batch because they vanish faster than you expect and the active prep time is still under fifteen minutes.

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