Chocolate Peanut Butter Snack (Printable)

Rich, chewy bites combining chocolate and peanut butter for a quick, satisfying boost.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter, smooth or crunchy
03 - 1/3 cup honey or pure maple syrup
04 - 1/4 cup unsweetened cocoa powder
05 - 1/4 cup mini dark chocolate chips

→ Optional Add-ins

06 - 1/4 cup ground flaxseed or chia seeds
07 - 1/4 cup finely chopped nuts (almonds, walnuts)
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt

# Directions:

01 - In a large mixing bowl, combine rolled oats, cocoa powder, ground flaxseed or chia seeds if using, and a pinch of salt. Mix thoroughly to distribute evenly.
02 - Add the peanut butter, honey or maple syrup, and vanilla extract if using. Stir until all ingredients are thoroughly combined and mixture holds together.
03 - Fold in the mini chocolate chips and chopped nuts if using until evenly distributed throughout the mixture.
04 - Using clean hands or a small cookie scoop, roll the mixture into balls about 1 inch in diameter. Apply gentle pressure to ensure they hold their shape.
05 - Place the energy balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up before serving.
06 - Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months for longer storage.

# Expert Tips:

01 -
  • These come together in fifteen minutes flat with zero cooking required
  • The balance of rich chocolate and salty peanut butter feels like eating candy but actually fuels you properly
  • They stay fresh for a week making them perfect for busy weekdays
02 -
  • If the mixture feels dry and crumbly let it sit for five minutes before adding more liquid
  • Warm honey blends more easily than cold honey so pop it in the microwave for ten seconds if needed
  • The mixture becomes easier to roll as the oats absorb moisture from the nut butter
03 -
  • Dampen your hands slightly before rolling to prevent sticking
  • Let the mixture rest in the refrigerator for ten minutes if it feels too soft to shape

Go back